Virtual Psychotherapy Service Menu
Choose from phone or video call options
Services are provided to Ontario residents 18+
Individual psychotherapy
One-on-one sessions. Identify your goals for therapy and work together with the therapist to reach them. Empower yourself with the tools and support you need to achieve or maintain emotional wellness.
Investment: $165 per 50-minute session
Grief and loss support
Offered in individual sessions. For those experiencing death-related grief and/or relationship, health or employment loss.
Investment: $165 per 50-minute session
Life enrichment
Perfect for those who feel they have already achieved a baseline level of wellness and are looking to further enhance their well-being. Offered in self-guided virtual programs (coming soon!) and individual sessions.
Investment: $165 per 50-minute session
Group skills training
Learn and practice therapeutic skills in a safe and supportive environment. Reduce social isolation and create meaningful connections with others experiencing similar difficulties.
Investment: variable based on group type
Therapeutic Specialties
Polyvagal therapy
Nervous system stabilization for those who have experienced trauma
Cognitive behavioural therapy
CBT looks at unhelpful ways of thinking, core beliefs, and behavioural patterns to reduce symptoms of depression and anxiety.
Dialectical behavioural therapy
DBT helps those experiencing emotional instability. Learn to manage emotions differently, communicate effectively, and build self-respect to help cultivate more meaningful life experiences.
Interpersonal psychotherapy
IPT is an attachment focused therapy that helps reduce mood difficulties in the context of relationships.
Mindfulness
Learn how to anchor yourself to the present moment in the face of stress.
Insurance Coverage
Registered social work services may be covered in part or in full by your employee benefit plan or private insurance. Please ensure you check with your insurance provider before starting therapy. Here are some helpful questions to ask when inquiring:
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Does my plan cover registered social work?
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How many sessions does my plan cover?
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What is the coverage amount per therapy session?
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How much yearly coverage do I have in total?
OPS does not offer direct billing. You will be issued a receipt for services after each session that you can then submit to your benefit provider. Any fees paid out-of-pocket for registered social work services are tax deductible as a medical expense.