Latest Articles frm OPS

The million-dollar question and probably one of the most common questions that clients ask me. “What is trauma?” “Have I experienced...

I’m going to try to keep this short, sweet and to the point. Because I could go on FOREVER about the ins and outs of polyvagal therapy...

This is such a good question! I love helping clients figure out how to make their therapy experience just that, an experience. My very...

Dear new client: Welcome to therapy! I know how hard it is to reach out and start thinking about your first appointment. You are here to...