Hello! Welcome to OPS
At Ontario Psychotherapy Solutions, I believe that mental health care should be as accessible, flexible, and comfortable as possible. My online psychotherapy practice is designed to meet you where you are—whether that’s at home, in the office, or anywhere you feel comfortable and safe. OPS offers confidential, personalized therapy services through either secure video platform or over the phone.
Why choose online therapy?
Convenience & Accessibility
Life can be busy, and finding time for therapy can be challenging. With online therapy, you can attend sessions from anywhere, whether at home or on the go. There’s no need for long commutes or stressful scheduling conflicts.
Confidential & Secure
Your privacy is prioritized. I use an online platform that utilizes encryption to ensure our sessions are secure, confidential, and protected.
Comfort & Flexibility
You can choose a setting that makes you feel comfortable—no need to sit in a waiting room or travel to an office. Plus, online therapy offers flexible scheduling options to fit your routine.
01.
One-on-one sessions. Identify your goals for therapy and work together with the therapist to reach them. Empower yourself with the tools and support you need to achieve or maintain wellness.
02.
Offered in individual sessions. For those experiencing death-related grief and/or relationship, health or employment loss.
03.
Ideal for individuals who feel they have already achieved a baseline level of wellness and are looking to further enhance their well-being. Offered in individual sessions.
04.
Learn and practice therapeutic skills in a safe and supportive environment. Reduce social isolation and create meaningful connections with others experiencing similar difficulties.
